Come along for a FREE taster session


Waterlane Leisure Centre, Waterlane, Lowestoft, Suffolk NR32 2NH


Self Defence Classes

6:30pm to 7:30pm – Monday/Wednesday/Friday

Free Workshops

2 Sessions –¬†First Sunday of Each Month
10am – 12pm
12pm – 2pm

Call to reserve your place.

Violence on the increase

With violence on the increase, your teens deserve nothing less than the most effective self – protection system available today. We’re not going to teach your teen to be a fighter but we are going to teach them to be a survivor. Kalah was created out of a need to survive. The system is practical, highly effective, easy to learn, easy to retain and is used worldwide by law enforcement, military and security personnel. In fact, it is one of the fastest growing most widely practised systems available today.

Can be learned by anyone

Kalah can be learned by anyone 13+ regardless of gender, skill and size or strength level. Our ultimate aim is to have your teen recognise situations before they become a problem and should they find themselves in the wrong place at the wrong time our 12 week programme gives them the skills and knowledge that will enable them to disengage from a sudden and unprovoked attack as soon as possible, move to a place of safety and call the appropriate authorities for help.

Designed to help your teen feel safer

These classes are designed to help your teen feel safer, empowered, confident and in control. When your teen feels this way they are less likely to react violently because they know how to keep a cool head, assess a situation and react accordingly. Kalah provides no-nonsense straight to the point self defence techniques that your teen can put to use instantly should the need arise.

Call or just turn up on ANY day

Remember to wear loose clothing.